June 19-22, 2025 | Utah
You’ve become the caretaker of everyone’s needs but your own—and now you’re running on fumes, with nothing left to give.
You wake up already tired. Your to-do list is never-ending. The weight of responsibilities, expectations, and stress feels impossible to escape.
You tell yourself you just need a better routine. A new planner. More coffee. But deep down, you know you are running on empty.
If this sounds familiar, you are not alone. But you also do not have to stay stuck here.
This retreat is for women just like you—women who need a break that is more than just a temporary escape.
Yes this is a retreat with community, but walk away with your PERSONAL RESET.
We're thrilled to announce that Karen Hanlon, the visionary behind Painting Your Soul, will be joining our Wellness Recovery Retreat! With her transformative approach, this retreat becomes a must-attend for those ready to fully commit to their healing and growth.
Karen will guide participants through unique art therapy sessions, providing a safe, supportive space to explore emotions, release stress, and harness creativity as a powerful tool for healing. Her sessions blend art, meditation, journaling, and essential oils, perfectly complementing our focus on brain health, nutrition, and emotional well-being. Together, these elements offer a holistic approach to wellness recovery and self-discovery.
Find more about her approach here.
Over four days and three nights, you will be guided by leading wellness experts in brain health, nutrition, and emotional healing to rebalance your nervous system and restore your energy from the inside out leaving you feeling a sense of refreshment and renewal.
Most “self-care” is a quick fix. A bubble bath, a weekend trip, a new workout routine—it helps for a moment, but then life pulls you right back into burnout.
This retreat is different. It is a science-backed, soul-nourishing reset designed to rebalance the root cause of your exhaustion so you can return home feeling clear, restored, and reconnected to yourself again.
This retreat is not about escaping life for a few days. It is about equipping you with the tools to return home stronger, calmer, and fully in control of your well-being.
This retreat is your opportunity to reset, restore, and return home as the best version of yourself. It is time to make yourself a priority.
(But You Won’t Pay That)
Between the expert-led sessions, personalized neurofeedback, immersive workshops, luxury accommodations, and chef-prepared meals, we’ve totaled the true value of this experience at $10,027.
But because we are committed to making this transformational experience as accessible as possible, you can join us for only $2497 (We are looking for a few more women to sign up at this special price before May 15th - is this YOU?)
This retreat is an intimate and personalized experience, which means spots are very limited.
This is your chance to take a break that actually heals you.
Before you arrive in Utah, we want you to see our faces, hear our voices, and feel the energy behind this retreat.
Watch this short video where we introduce ourselves, share why we created this retreat, and give you a glimpse of the life-changing experience waiting for you.
We cannot wait to welcome you into this space of healing, growth, and transformation.
Jumpstart your transformation TODAY when you sign up for your experience and gain instant access to these BONUSES:
Yes. Your investment covers luxury accommodations, chef-prepared meals, all retreat activities, workshops, and wellness sessions. Once you arrive, everything is taken care of so you can fully immerse yourself in the experience.
Each day is designed to nourish your body, calm your mind, and restore your energy. You will experience a mix of guided wellness sessions, neurofeedback, hands-on learning, relaxation, and community connection.
1:00 PM – Check-in and settle into accommodations
2:00 PM - Individual Brain Mapping begins
5:00 PM – Welcome dinner (organic, brain-healthy menu)
6:30 PM – Opening circle & guided meditation
7:30 PM – Overview of retreat goals and expectations
7:00 AM – Gentle yoga & mindfulness session
8:30 AM – Organic breakfast
9:30 AM – Neurofeedback introduction & assessments
12:30 PM – Lunch & relaxation
2:00 PM – Workshop: Understanding Amino Acid Therapy
4:00 PM – Qi Gong for nervous system regulation
6:30 PM – Dinner
8:00 PM – Sound bath & journaling session
7:00 AM – Yoga & somatic calming practices
8:30 AM – Breakfast
9:30 AM – Individualized neurofeedback sessions
12:30 PM – Lunch & relaxation
2:00 PM – Nutrition workshop: The 5 Star Pro-Recovery Diet
4:00 PM – Free time or guided nature walk
6:30 PM – Dinner
8:00 PM – Group discussion: Thriving After Recovery
7:00 AM – Sunrise meditation & breathwork
8:30 AM – Breakfast and Educational session: Tools for Resilience
9:30 AM – Closing circle, next steps and checkout
You will be staying in a beautiful private Airbnb in Eden, Utah, surrounded by nature. This peaceful setting is the perfect backdrop for deep relaxation and healing.
Nope! Each guest gets their own private room for a peaceful, personal retreat experience. But if you’d love to bring a friend, you can share a room and she’ll join at a special discounted rate! It’s the perfect way to relax and recharge together.
Our holistic chef, Pati Reiss, will not only prepare incredible, nutrient-dense meals but will also teach you how to make easy, brain-boosting meals at home. You will walk away with practical, simple, and delicious recipes to continue your healing journey long after the retreat ends.
Yes, if you would like to, but in the best way possible. You will have the opportunity to join our Holistic Chef in the kitchen where you will pitch in and learn how to prepare simple, nutritious meals that support brain health. This retreat is about community and empowerment, so think of it as a fun, hands-on learning experience.
No worries—we’ve got you covered! We’re experienced in accommodating dietary needs. Just let us know before June 10th, and we’ll make sure your meals are safe and nourishing for you..
Every part of this retreat, from the meals to the neurofeedback training, is designed to fuel your brain for optimal clarity, energy, and balance. You will learn how to nourish both your body and mind with functional nutrition, stress-reducing techniques, and mindset shifts that support long-term wellness.
Early Bird Pricing ($2,497) ends on May 15
Regular Pricing ($2,997) ends on June 10
Spots are limited, and once we fill up, doors close for good.
Thank you, thank you, Pati! I’m so grateful to have found you! You’ve helped me overcome my fears around food in a way that felt easy and even fun. I no longer question every bite or label myself as “good” or “bad” based on what I eat. With your knowledge, compassion, and down to earth approach, I’ve freed myself from anxiety, eating disorders, and self sabotage. I now cook nourishing meals daily and feel deeply connected to my body, mind, and spirit. I love my lif, and I love you!
Alli
I’ve done all kinds of therapy, but working with Pati has been the most effective healing I’ve experienced. I thought I was eating healthy, but she opened my eyes to how food truly impacts brain chemistry, emotions, and overall well-being. When I came to her, I was dealing with anxiety, brain fog, low energy, and fear around addiction but within three months, everything started to shift. Pati’s warmth, wisdom, and deeply intuitive guidance gave me the tools, recipes, and confidence to change my habits and feel amazing in my body again. I finally have clarity, energy, and a sustainable lifestyle and Pati is absolutely the real deal.
Julia
The support and encouragement I’ve received from Lisa has been incredible. Her blend of science-backed techniques and genuine care helped me make lasting changes. I love her functional health approach and it’s not just about physical health but overall wellness. I can’t recommend her enough!
Missy
Hi Lisa, I have been making my shake every morning, and I’m feeling so much better, physically and mentally! I used to rarely eat breakfast, but now I’m eating breakfast and protein rich meals and snacks every 3 to 4 hours. I am also using my amino acids as suggested. The combination of nutrition, amino acids, neurofeedback, and your genuine support has made such a difference in my anxiety and depression. They are pretty much gone! I’m so grateful for you. You are such a blessing. Thank you for everything you do!
Kylie
Jessica, you know how things happen for a reason at the time they do? Like meeting you and getting my visits going with you. I've been going through some really hard days this week. There's no way I would have been able to get through them in the condition I was before I started my visits with you. I appreciate your dedication to a world that needs it. Thank you.
Bryant
Jessica, your podcast was awesome! I feel so blessed to have your guidance through one of the hardest times in my life. Thank you for all that you have done for me. I’m not sure I will ever be able to express what you mean to me and all the ways you've made me better as a person. Thank you always for being on this journey with me.
Stephanie
Jessica, you resonate beauty where ever you go. I’m so proud of you and how much knowledge you have. I felt safe when you came to the hospital and looked at my tests and you knew what I needed. Thank you for doing that when I needed a voice to speak up! Thank you for who you are! able to get through them in the condition I was before I started my visits with you. I appreciate your dedication to a world that needs it. Thank you.
Michelle
You have been putting yourself last for too long. This retreat is your opportunity to change that.
The energy, clarity, and peace you have been craving is waiting for you here.
Are you ready to come back home to yourself?
Let’s chat and make sure this healing retreat is the perfect fit for you.